Mindfulness meditation training changes brain structure in eight weeks

ScienceDaily (2011-01-21) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain’s grey matter.

http://www.sciencedaily.com/releases/2011/01/110121144007.htm

Mindfulness meditation training changes brain structure in eight weeks

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